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Perhaps the easiest place to begin to release depression is to follow whatever would bring us a change in feelings.  Feelings often come form our thoughts so how do we change our thoughts?.  Well, you can google and listen to Affirmations or videos on the internet.  This is a very simple thing to do and does not require a lot of effort.  I highly recommend Power Thoughts Meditation Club.  I listen to their meditations all night long and I definitely feel they make a big difference. Also, I carry a product called QMIndfit that I absolutely love and recommend.  You can find this under Products and Services. Q Mindfit takes…
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