FOOD FOR CONSTIPATION

FOOD FOR CONSTIPATION
CARROTS AND GREEN APPLES AND WHEATGRASS will help regulate bowel movements.

1 large carrot
2 green apples
a bunch of wheatgrass.

Twice a day.

SPINACH WATERMELON AND POTATO
Spinach is an excellent intestinal tract cleanser and regenerator, making it a good food for constipation sufferers.  The alkalinizing effect of watermelon helps neutralize the toxic and acidic environment in the colon.  Watermelon juice is effective in aiding the elimination of wastes.  Potato juice helps prevent the fermentative process in the intestine and encourage the growth of friendly bacteria in the digestive tract.
Use one stalk of spinach, two slices of watermelon and half a medium-sized potato.