RADIANT JOY

JUICING

JUICING First of all I want to say that I love the Nutribullet which is a compact blender which allows you to have the juice plus the fiber. Otherwise use a juicer for juicing or a blender. Taking two days out to eat fruits and salads with 2 or three days of juice fasting inbetween and then following up again with a couple of days of fruits and salad can make a huge difference to the way you feel. Follow this up with a mucusless diet to maintain good health. If you fast for longer you might have times when you feel a lack of energy. It will pass. Another thing…
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WATER

WATER Here on this earth we are gifted with one of the greatest medicines of all. Water. Our Great Elixir. Water. The great powerful ocean. The babbling brook. The rushing river. The droplets of rain upon a leaf. Water is given to us to hydrate us, to sustain us, to heal us, to fortify us. Much of our body is formed of water and this great elixir allows our body to function in the most excellent ways, when we take full advantage of it. Water has immense benefits in maintaining correct health and flushing away toxins. The brilliant scientist, Dr. Masaru Emoto showed us that our human consciousness has an…
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POSITIVE THOUGHT

Positive thought is of tremendous importance in creating the life we desire. When you change your consciousness you open doorways to change your life. When you do not change your consciousness you are simply going through the motions. As the saying goes, "If you always do what you've always done, you'll always get what you always got. By being aware of your thoughts you can create a new way of life. By being aware of your thoughts you can leave behind negative habits which are pulling you down. As you become conscious of your thoughts you understand your ego in a deeper way. Your ego is the part of you…
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THAT WHICH IS PAST

ABOUT ME Although I grew up in England, I was born to an unwed mother, in Oklahoma, in a Salvation Army home. My mother was so ashamed of having had a baby without being married that no one knew for a couple of years that I was even born. My mother and I went to live in England in a little mill town, in the north of England, when I was two. At age ten I was taken away by a stranger. I was lucky that I was able to escape before much harm was done but it was still a very traumatic experience. My own journey consisted of depression…
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THE FALSE AND THE AUTHENTIC

THE FALSE AND THE AUTHENTIC In order to live life to our fullest we must understand our innermost desires and have a plan in place to live them fully. I believe that life is a patchwork of the false and the authentic and it is very important to understand what the authentic is. An easy example for me to give would be food. Most of us know that if you eat white processed food and drink soda pop you will create sickness. As Aristotle said, food really is our medicine and our medicine really is our food. If we want to have a healthy body and mind the best thing…
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CHOOSE JOY IN EVERY MOMENT

LIFE IS MEANT FOR JOY Part of my website is dedicated to what I call my 'Shadow Writings.' These are the writings that I did when I was struggling with Post Traumatic Stress and Depression. They are sensitive but they were often filled with pain. I include them simply to help others know they are not alone. But it is my later writings that I would direct you to. The ones which teach of joy and peace. Life does not come with a guarantee neither does it come with a free pass to joy. It is said that without the pain you are not going to know they joy. There…
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THERE IS ALWAYS ANOTHER WAY

DEPRESSION TO PASSION If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never dream of. There is something of yourself that you leave at every meeting with another person. Fred Rogers Have you ever felt that life is so unfair that you cannot take one more day of it? I have. I know what it's like to feel that you simply cannot go on I know how it feels to feel as though your heart is breaking inside of you and the pain is too great for you to handle I know how…
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