FOOD AND JUICE
I believe that our food and drink definitely affect our mind and emotions.
One of the most important things you can do is to make sure that your healing foods outweigh your harmful foods. Hopefully you will great decrease the harmful foods and increase the good stuff.
Researchers from the Roswell Park Cancer Institute in Buffalo did a study which showed that just three small servings of raw cruciferous vegetables per month was found to decrease the risk of bladder cancer by 40 percent. Now if three servings a month can do that imagine what the correct daily servings of raw fruit and vegetables would do! Bear in mind that the researchers did not find a protective benefit from eating the same quantity of cooked cruciferous vegetables.
Food doesn’t just have an effect on cancer but also on depression. From the negative side processed foods can wreak havoc on your mental well being. Look on it as having two brains. One in your head and one in your gut. The vagus nerve runs from your brain stem to your abdomen. It seems your vagus nerve is the primary route that your gut bacteria transmit information to your brain. Gut bacteria produce mood boosting neurotransmitters such as dopamine and serotonin and the greatest accumulation of serotonin is found in your guts not your brain!
I was always taught at The School of Natural Healing that all illness begins in the gut.
Refined sugar and processed foods trigger chemical reactions that can promote inflammation and are the worst for causing or aggravating depression. They These substances feed pathogens and decrease beneficial bacteria and also suppress the activity of a key growth hormone in your brain.
Conventional medicine claims that raw foods have no health effects on the mind or body. What we’re finding is that raw foods are the BEST medicine we can have. Cruciferous vegetables are high in important nutrients and contain hundreds of plant compounds known to fight cancer. Nature has put beneficial nutrients and other beneficial things together in perfect order. They work together to heal us and to cleanse us and then man comes along and breaks up these perfect recipes and offers them to us as drugs.
I was reading that the FDA wants to secretly irradiate the national food supply. Fresh produce is essential to our well being. Take this away and there will be even more people sick and on drugs. The food irradiation plot is on Health Ranger Show #52.
Pasteurized juices in bottles are dead juice. Make your own juice to stay healthy and vibrant. Supplement with Superfoods and herbs and other natural live substances.